Bajan Vegetable Rice
Bajan Vegetable Rice
Ingredients
1 onion, chopped
1 carrot, chopped
1 celery rib, chopped
1⁄2 red pepper, chopped
1 cup frozen peas and mixed veg
salt and pepper, to taste
2 cups parboiled rice
3 cloves garlic, crushed
10 sprigs thyme
½ cup coconut milk
2 ½ cups chicken stock
1 tbsp canola oil
2 scallion, finely chopped
Add canola oil to a large pot. When oil is hot, add onion and garlic. Cook for 1 minute, stirring frequently. Add carrot,
celery , thyme, red pepper and cook for 5 minutes until vegetables softens. Add rice, frozen peas and veg stir to coat. Add chicken stock, coconut milk and salt, bring to a boil. Lower heat to a simmer; cover the pot. Cook for 20-25 minutes. Turn heat off and fluff with fork. Garnish with chopped scallion. Serve!
Essential Cooking Skills
Requirements
All a student needs in order to benefit from this course is a genuine passion for cooking and interest in building sound technical skills in the kitchen.
What Will I Learn?
💡 Master basic cooking techniques which can then be used to create an endless variety of dishes.
💡 Understand the HOW of cooking, before thinking of the WHAT to cook.
💡 Learn the ABC of cooking to international standards. The basic skills covered in the course are: chopping and blanching vegetables, butchering a whole chicken, making basic stocks, making mother sauces, correctly cooking eggs, rice and pasta.
