Chicken Roti
Ingredients 3 chicken breasts, diced 1 large onion mince 1/2 green bell pepper finely chopped 1/2 red bell pepper finely
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Food
To see Bajan dishes and recipes go to the Facebook Group or Join our sister forum MyBajan. Ask to join and we will let you in, see new dishes from new members and much more. LET’S have some fun there.
Beef & Potato Roti
Feel free to enjoy a bajan treat. Ingredients 2 lb beef diced in to cubes 1 large onion mince 1/2
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Bajan Fried Chicken
2 1/2 to 3 pound frying chicken cut into pieces 2 cups vegetable oil for frying 1/4 cup or more
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Bajan Steam Cabbage & Carrot
1 cabbage, chopped 2 carrots, grated 1⁄2 cup bell pepper, chopped 1 onion, chopped 1 garlic clove, minced 2 tablespoons
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Bajan Vanilla Rum Cake
Remember nuts are optional and use any vanilla rum also to get rich yellow color use yellow butter Ingredients: 1
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Bajan Rum Pound Cake
You can try it with almond essence in place of the vanilla/ If you don’t have cake flour on hand,
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Sweet Potato Conkies
You would love it trust me 1 cup finely grated sweet potato 3/4 cup fresh, grated coconut 1/2 cup granulated
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Guava Cheese
A traditional, local Bajan candy INGREDIENTS: 2 lbs o ripe guavas 1 lb of sugar 1/2 a lemon/ or lime
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Bajan Vegetable Rice
Bajan Vegetable Rice Ingredients 1 onion, chopped 1 carrot, chopped 1 celery rib, chopped 1⁄2 red pepper, chopped 1 cup
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Braised Pork Ribs Stew
To marinate the pork ribs: 3 pounds of pork ribs, cut into 2 to 3-inch pieces 1 tablespoon cooking food
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