Page 22 - Classimax Magazine - Issue #9

BAJAN COU COU

N SALTFISH

Bajan Chicken Soup GRAVY

Cou-cou is made with cornmeal Bajan Pudding N Breadfruit
If yuh want uh real Bajan soup this the

recipe for there is no Bajan real old and okra, the butter is used to Souse Cou Cou And
fashion soup without these ingredients prevent lumps. Saltfish
Bajan Cou-Cou and Flying Fish or Bajan Black Pudding

Ingredients: Red Herring Grated Sweet Potato 3lbs We are not going to use salt in

8oz cornmeal A little bit of brown sugar or browning the breadfruit as you going boil
1 Ripe or half ripe Breadfruit,(peeled and cubed) 3oz okras Thyme
15 Okras (cut in half) 1 medium onion (chopped) Burnt Sugar Coloring pigtails with the breadfruit You
2 lbs English Potatoes peeled cubed 3 tbsp butter Finely Chopped Onion; 2 LG can have this with flying fish or
3 Carrots, cubed 4 cups water Finely Chopped Hot Pepper ;3 scotch bonnet
2 lbs sweet potatoes peeled and cubed salt to taste or two lrg Maggi cubes Finely Chopped Chives; 1/4 cup gravy of your choice below image
2 lbs Eddoes peeled and cubed A little bit of butter for moisture; 1/4 lb of the steam flying fish
3 lbs pumpkin cubed
1 lb pigtails chopped in small pieces Mix together well and stuff intestines to make sau- Ingredients
1 medium Onions minced sage. Don’t stuff the skins too full, about halfway or
1 Stalk Celery finely chopped 3/4 is good since they will expand when cooked. Tie 1/2 lb pigtails
1 sweet pepper finely chopped, How To Prepare - CLICK HERE off the ends with kitchen cord and coil sausage at the 1 large breadfruit peel n cut into cubes
1 Dash Pepper, black, bottom of a pot. Cook in plain water till done. 1 medium onion minced or grated
1 large Maggi cube flavor of your choice 1 tsp Bajan green seasoning
3 lbs Chicken (thigh, wing, ribs, backs or feet) Souse 1/2 lb or 2 sticks of unsalted butter/ margarine
1/2 package of split peas yellow or peas of your choice
1 tsp thyme Pig Ears or Pig Feet or Pig Tail or Pig Snout or a vari-
salt to taste if need ety of any

Piece of Pork chopped fine
Dumplings: Grated Cucumber
2 cups flour Lime Juice
1 tbsp brown sugar Salt to taste How To Prepare - CLICK HERE
1/2 tsp grated nutmeg Finely Chopped Hot Pepper
1/2 cup fine cornmeal Finely Chopped Onion
¼ tsp salt Shredded Parsley Leaf (not alot mainly for garnish)
1 tbs butter
water

How To Prepare - CLICK HERE

How To Prepare - CLICK HERE