Page 27 - Classimax Magazine - Issue #9

Caffeine Addiction

A Problem To Be Solved Nine Facts About Fiber

As Early As Possible

We all have this pre-conceived no- does wonders to your central nervous get addicted to it. The high content
tion that only coffee contains caf- system by stressing the hormones in of sugar just makes it very popular
feine but that is not the case. the blood stream and keeping you among children which are the future
alert and awake whenever you have it. generation with excess weight.
Beverages like cokes and chocolate
products contain caffeine. A hot cup This unnatural way of keeping your It is also the cause of abnormal fast, If you’ve been looking for a way to- increase your intake of fiber. fruits and vegetables aren’t just in the
of coffee with the morning sunshine body alert takes a toll on your body. slow or irregular heartbeats. It is also wards a high octane diet, you’ll find skin or in the peel.
sounds so tempting and revitalizing. The normal way of functioning gets known for increasing blood pressure fiber to be exactly what you need. 4. Grains offer the most fiber. Dietary
disrupted due to the intake of coffee which leads to constant stress and fiber is actually plant matter that we 8. You can get enough fiber. If you eat
It has the ability to keep you awake or any other product which contains hypertension. Even though research has shown fiber cannot digest. The best sources are more than 50 grams of fiber in a day,
and help burn that midnight oil in good amount of caffeine. to be powerful, many people aren’t whole grains and concentrated grain you can get diarrhea and bloating,
time of dire need. There are increasing chances of heart taking this nutrient seriously. To help products. which can interfere with your body’s
As caffeine gets into our system it disease; pancreas and bladder cancer you fuel your health with fiber, here absorption of other key minerals.
Coffee becomes a matter for social makes us addicted. After knowing which we all know can be very fatal. are 10 facts to help. 5. Kids need fiber as well. Children
gathering. It helps you socialize by the ill effects of caffeine if you sud- that are older than 2 years of age 9. Getting the right amount of fi-
letting you bump into one of your col- denly stop taking coffee, you will face The idea to quit caffeine should be 1. Fiber fights diseases. A diet high in should consume a daily intake of ber in your diet doesn’t have to be
leagues in the office which otherwise caffeine withdrawal symptoms which very strong and not one to tampered fiber can help to prevent colon cancer fiber. Kids are most receptive to fiber hard. Even though you may think so,
wouldn’t have happened. can be anything from a headache, irri- with. The process should be slow and and heart disease. High fiber helps found in fruits, vegetables, and even getting the amount of fiber you need
tability, fatigue, constipation, lack of gradual. the body to eliminate cholesterol by fortified breakfast cereals. isn’t very hard to do.
It is being considered as one of your appetite, lack of concentration to even binding it in the digestive tract. For
friend as it has helped you sit up forgetfulness. As we all know the withdrawal symp- thousands of years, fiber has been 6. More fiber needs more water. In All you have to do is eat the right
late at night and clear those grueling toms of caffeine is very bad. Avoid used to stop constipation. order to keep fiber moving through foods and you’ll be well on your way
Math’s papers. With all the usefulness The withdrawal symptoms can be other caffeinated products which your digestive tract, you’ll need to to a fiber rich lifestyle. As one of the
one can think of we also happen to very harmful leading to stomach would just make matters worse. If you 2. Fiber can actually help with over- consume a lot of water. With your key ingredients to healthy eating,
know that coffee contains caffeine ulcers as the coffee can be acidic. happen to drink 6 cups coffee a day eating. All high fiber foods will take diet of fiber, you’ll need eight or more fiber is something you don’t want to
which is not good for your health. This excess acid gets into your blood cut it down. longer to chew and digest, making glasses of water every day. skip. Fiber can serve many different
streams causing loss of calcium in you feel satisfied longer purposes, which were covered above.
Having coffee can help you remain urine. Try to have 2 cups green tea and 4 7. Fiber cannot be cooked out. When If you aren’t getting enough fiber in
alert but it is the aftermath you should cups coffee and similarly as you go 3. Most popular foods don’t have you cook your fruits and vegetables, your diet - you should do something
be worried about the ill effects it has Caffeine which has been freely used ahead you will completely stop till enough fiber. If you like the more don’t worry about cooking the fiber about now instead of waiting until it
on your health. It is a stimulus which in most of the beverages has led kids you got rid of caffeine from your life. popular foods, you probably need to out, as it stays. The fiber found in is too late.